Repeating the story: What to expect in the emergency department
Hospitals across the country are still scrambling to recover from the toll of an ever-shifting pandemic. What does that mean if you wind up in an emergency department (ED) due […]
Strong legs help power summer activities: Hiking, biking, swimming, and more
My favorite summer activities officially kick in when the calendar flips to May. It’s prime time for open water swimming, running, cycling, hiking, and anything else that gets me outside […]
New Harvard tool helps fact-check cancer claims
The internet is full of warnings about things that cause cancer. Watch out for antiperspirants, scented candles, and bras, dubious web sites or sensational posts on social media warn. Steer […]
How to break a bad habit
We all have habits we’d like to get rid of, and every night we give ourselves the same pep talk: I’ll go to bed earlier. I will resist that cookie. […]
Even low-level air pollution may harm health
A new scientific report supports research suggesting that even low levels of pollution — well below the current national regulatory cutoffs — may harm our health. Outdoor air pollution stems […]
Finding balance: 3 simple exercises to steady your steps
A healthy life requires balance — and not just in a metaphorical sense. Being able to maintain physical balance is crucial to performing everyday activities from going up and down […]
Summer camp 2022: Having fun and staying safe
It’s time to make summer plans, and for many families those plans include summer camp. After the past couple of years, the idea of getting out of the house, being […]
What is alopecia areata and how is it managed?
Alopecia has been in the news recently. But what does it mean to have alopecia? Alopecia is a catch-all term that encompasses all types of hair loss. Hair loss is […]
What is a successful mindset for weight loss maintenance?
In today’s calorie-rich, ultra-processed, movement-sparing, chronic stress-inducing, so-called “toxic” environment, losing weight is hard work. But implementing a healthy and sustainable approach that keeps the weight off is even harder. […]